• HOME
• ALL OFFERS
• NEWS
• BRAIN GYM
• UNDER 40?
• HOW IT WORKS
• ABOUT US

EDITOR'S PICKS

• Brochures
• Charities
• Fashion
• Finance
• Fun and Leisure
• Health & Beauty
• Holidays & Travel
• Home & Garden
• Savings
• Surveys
• Telecoms
• Utilities

NEWS

Pensions deficits 'the result of increased life expectancy'

Solar panels 'mean homeowners have everything to gain'

The Cayman Islands 'are more than just a tax haven'

Are credit cards worth it?

Are you willing to give up high heels for your health?

Home  »News  »Health-Beauty News

Decrease food and drink intake to lose weight, BDA says

11/12/2009

Those planning to lose weight in the New Year need to commit to a change of lifestyle, according to the British Dietetic Association (BDA). Ladan Hajihassani, a dietician at Worcestershire Royal Hospital and member of the BDA, said people need to think about permanent changes. "There are a few ways of dealing with it – eating less, or doing more, but the best way obviously is eating less and moving more," she advised. Ms Hajihassani went on to say that snacking could be part of a successful diet, "as long as you choose healthier snacks like fruit". She also recommended snacking on sensible portions of vegetable crudites, dry fruit and nuts. Earlier this year, the BDA said that it was important to try to eat small regular meals and snacks. According to a recent survey by Herbalife, ladies who slim down for the festive season in time for Christmas parties on average go on to regain seven pounds over the season. Celebrate in style with our latest champagne offers Posted by Jez Walters.

Related Health-Beauty News

• 05/08/2010  Are you willing to give up high heels for your health?
• 03/08/2010  Are men feeling more pressure to look good?
• 29/07/2010  Are you guilty of neglecting your health?
• 26/07/2010  Botox is poison, says the International Dermal Institute
• 23/07/2010  Heart problems? Don't write off foreign holidays
• 22/07/2010  Botox, neck and facelifts, and bleparoplasty 'keeping us young for longer'
• 20/07/2010  Weight loss food supplements 'don't work'
• 14/07/2010  Winter bulge? Diets will only get you so far
• 12/07/2010  Mini-facelift 'offers best of both worlds'
• 09/07/2010  The elixir of youth is a myth, says doctor
• 07/07/2010  Gastric band surgery 'is usually last resort'
• 06/07/2010  Sleep 'important for maintaining healthy weight'
• 02/07/2010  Sleep 'helps memory'
• 01/07/2010  People 'cancelling gym membership and heading outdoors'
• 30/06/2010  Stress 'can lead to sleeping problems'
• 24/06/2010  Employees 'losing sleep over jobs'
• 17/06/2010  Speak to your doctor before going travelling, says expert
• 11/06/2010  Regular bedtime 'vital for good sleep'
• 09/06/2010  Quality sleep in comfortable bed 'better than longer rest'
• 02/06/2010  Women 'can get all of their essential nutrients from healthy food and drink'
• 27/05/2010  Brits struggling to sleep in beds
• 17/05/2010  Researchers: Testosterone affects quality of sleep
• 06/05/2010  Spouses of dementia patients 'at increased risk of getting condition'
• 05/05/2010  Gardening 'can help boost mental health'
• 05/05/2010  Insufficient sleep 'linked to premature death'
• 05/05/2010  Voters 'losing sleep over election'
• 04/05/2010  Women 'opting for natural-looking breasts'
• 30/04/2010  Simple bowel cancer test 'could save lives'
• 29/04/2010  Irregular heath rhythm 'linked to Alzheimer's'
• 28/04/2010  Replace spinach with kale for best nutritional value, says study
• 23/04/2010  Alzheimer's Society: Brain training games keep your mind active
• 21/04/2010  People turning to plastic surgery to 'improve job prospects'
• 20/04/2010  CPAP therapy is 'gold standard treatment for sleep apnoea'
• 19/04/2010  Light has 'effect on sleep quality'
• 16/04/2010  Excess lighting disrupting sleep, study reveals
• 15/04/2010  Non-smokers 'less likely to develop a stroke'
• 07/04/2010  Bedtime routine 'key to good sleep'
• 06/04/2010  Smaller portions of unhealthy food and drink options 'needed'
• 23/02/2010  A nap in bed 'can help you learn'
• 19/02/2010  Flexible working could 'help people sleep in bed'
• 16/02/2010  Sleeping longer in bed could help you stay slim, says doctor
• 10/02/2010  Being happy makes you more adventurous, say researchers
• 09/02/2010  Acupuncture works by killing pain in the brain, say researchers
• 05/02/2010  Adults 'not getting enough exercise'
• 03/02/2010  Lying on your back 'is best sleep position'
• 03/02/2010  Older adults need less time in bed, says study
• 28/01/2010  Women 'need 20 minutes more in bed than men'
• 25/01/2010  Consumers 'now opting' for liposculpture
• 21/01/2010  Low calorie diet 'vital' for tackling obesity
• 20/01/2010  Oily fish helps prevent cell ageing, new study shows
• 19/01/2010  Catching up on sleep at weekends is 'only a quick fix'
• 13/01/2010  Dementia risk reduced by blood pressure drugs, says study
• 12/01/2010  Migraine sufferers 'should wear' sunglasses in bed
• 07/01/2010  Pomegranates reduce cancer risk, says study
• 05/01/2010  Fat can lead to 'serious long-term medical problems'
• 29/12/2009  Walking 'helps shed the Christmas pounds'
• 18/12/2009  Food and drink: Morning cuppa 'can prevent diabetes'
• 10/12/2009  Vegetarian food and drink key to long life?
• 09/12/2009  Magnetic bed 'helps aches and ailments'
• 04/12/2009  People 'keeping teeth longer'
• 03/12/2009  Arthritis 'not usually caused by over-exercising'
• 25/11/2009  Swine flu could cause bed shortages
• 23/11/2009  Healthy lifestyle key to preventing cancer, says expert
• 20/11/2009  Gadget helps guarantee a good night's sleep
• 17/11/2009  Expert calls for sun bed crackdown
• 17/11/2009  Framework for regulation needed in cosmetic surgery industry
• 10/11/2009  Stays in hospital beds 'rise because of the flu'
• 09/11/2009  You can reverse the effects of ageing on teeth, top dentist says
• 06/11/2009  Dracula Therapy promises to 'knock years off'
• 04/11/2009  Winter warmers are 'good for getting your five a day'
• 30/10/2009  Tai Chi 'beneficial for arthritis suffers'
• 29/10/2009  Curvy people get a better night's sleep, say scientists
• 22/10/2009  Botox provides a boost in the recession
• 13/10/2009  Brits over 40 feel ten years younger
• 13/10/2009  Boob jab comes to Leicester's sk:n clinic
• 13/10/2009  Emirates Wolgan Valley Resort & Spa opens in Australia
• 01/10/2009  Muscle and back pain account for half of sick days
• 24/09/2009  Optical Express performs laser eye surgery on Olympic rower
• 23/09/2009  Center Parcs introduces real-time spa booking
• 23/09/2009  Brits avoiding sport due to poor eyesight
• 22/09/2009  MalvernSpa delivers a completely relaxing experience
• 21/09/2009  Laser eye surgery 'safer than corticosteroids'
• 18/09/2009  Research is key to cosmetic surgery abroad
• 17/09/2009  Haven on the Loch voted best spa in Scotland
• 16/09/2009  Cosmetic surgeon guide launched
• 15/09/2009  Reporter's vision 'pain free and perfect' hours after laser eye surgery
• 11/09/2009  Botox 'may help relieve migraines'
• 10/09/2009  Laser hair removal becoming more popular
• 09/09/2009  DIY facelift to rival cosmetic surgery
• 07/09/2009  Harley Medical Group reports increase in breast implants
• 04/09/2009  Virgin Atlantic to open spa at Gatwick Airport
• 02/09/2009  Time to start autumn skincare regime, says expert
• 26/08/2009  Swiss resort offering 'extraordinary spa experiences'
• 26/08/2009  Expensive moisturisers are 'generally better'
• 19/08/2009  Cosmetic procedures taking inspiration from Da Vinci
• 18/08/2009  Caprice 'would consider cosmetic surgery'
• 14/08/2009  Older women 'increasingly turning to Botox'
• 13/08/2009  Bognor Regis Butlins gets the spa treatment
• 12/08/2009  Bride-to-be splashes £15,000 on plastic surgery
• 10/08/2009  First ever eyelash transplant undertaken in the UK
• 06/08/2009  Sofitel launches new gourmet spa concept
• 05/08/2009  Leeds-based Ultralase buys Eye Laser