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Home  »News  »Health-Beauty News

Regular bedtime 'vital for good sleep'

11/06/2010

If you find yourself getting into your comfortable bed at different times each night, you could be damaging your sleeping routine, according to one expert. Jessica Alexander of the Sleep Council has advised that establishing a routine before going to bed is important for performance. "A regular bedtime routine for everybody helps them perform better," she said. Last year, research revealed that women who get less than the recommended eight hours' sleep each night have a higher risk of heart disease and heart-related problems than men with the same sleeping patterns. The study, which was carried out by the University of Warwick and University College London, found that levels of inflammatory markers vary significantly with sleep duration in women, but not men. Earlier this month, Dr Nerina Ramlakhan, the author of Tired but Wired, told the Independent that taking naps, relaxing and exercising can help you feel refreshed and ready to face a new day. Looking for a free bed? Don't miss your chance and enter our prize draw now! Posted by Carla Spuri.

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